Group Coaching Programs
Small groups. Big transformations. Real Support.
Choose the program that fits your needs. All programs include weekly live sessions, comprehensive workbooks, resources and email support.
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For women who are tired of feeling scattered, overwhelmed, and behind.
What You'll Learn:
How ADHD actually works in adult women (spoiler: it's not about being hyper)
Productivity strategies that work WITH your brain, not against it
Emotional regulation tools for overwhelm and frustration
Organization systems that you'll actually maintain
How to advocate for yourself at work and home
Program Details:
4 weekly live group sessions (90 minutes each)
Comprehensive ADHD workbook
Email support between sessions
Maximum 12 participants
Investment: $497 Early Bird Special: $398 (register 2+ weeks before start) Payment Plan: 2 payments of $249
Next Cohort Starts: April 2026
ENROLL NOW - regular
ENROLL NOW - early bird! (2 weeks before program starts)
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For women who want to understand what's happening and take back control.
What You'll Learn:
The neuroscience of menopause (why your brain feels different)
Managing brain fog, memory issues, and concentration problems
Sleep strategies that actually work
Mood regulation and emotional resilience
Navigating symptoms at work
Evidence-based approaches to hot flashes, fatigue, and more
Program Details:
4 weekly live group sessions (90 minutes each)
Comprehensive menopause resource guide
Symptom tracking tools
Email support between sessions
Maximum 12 participants
Investment: $497 Early Bird Special: $398 (register 2+ weeks before start) Payment Plan: 2 payments of $249
Next Cohort Starts: April 2026
ENROLL NOW - regular price
ENROLL NOW - early bird pricing (2 weeks before program starts)
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For women experiencing the perfect storm - and ready for real solutions.
For You If:
You have ADHD and are entering perimenopause/menopause
Your ADHD symptoms have gotten noticeably worse
You're not sure what's ADHD and what's menopause anymore
You need strategies that address BOTH challenges
What You'll Learn:
How ADHD and menopause interact (and why it's so overwhelming)
Strategies that work for the intersection of both
Managing compounding symptoms
Medication considerations
Building resilience and self-compassion
Practical tools for focus, energy, and emotional regulation
Program Details:
6 weekly live group sessions (90 minutes each)
Comprehensive ADHD + Menopause workbook
Email support between sessions
Maximum 10 participants (smaller group for more support)
Investment: $797 Early Bird Special: $638 (register 2+ weeks before start) Payment Plan: 2 payments of $399
Next Cohort Starts: April 2026
ENROLL NOW - regular price
ENROLL NOW - early bird price (2 weeks before program starts)
Not Sure Which Program Is Right?
Book a free 20-minute program fit call. We'll discuss your situation and I'll help you choose the best option.
Frequently Asked Questions
What if I can't make a live session? All sessions are recorded and available for 90 days. However, live attendance is strongly encouraged for the group support element.
What if I'm not formally diagnosed with ADHD? You don't need a formal diagnosis to join. If you resonate with ADHD symptoms and challenges, you're welcome.
Is this covered by insurance? Coaching is not typically covered by insurance, but you may be able to use HSA/FSA funds. I can provide a receipt for reimbursement purposes.
What's your refund policy? If you attend the first session and decide it's not right for you, I offer a full refund within 7 days of the first session.
Do you offer one-on-one coaching? Yes! Contact me for availability and pricing.
What Past Participants Say
“I recommend the menopause mastery program to anyone who is navigating menopausal changes.
Dr. Jenna helped me understand by bewildering array of symptoms and their biological and hormonal factors. The tools and techniques have been easy to implement as I re-organize my expectations of myself in ‘reverse puberty’.
I learned how important understanding feelings and emotions are for me, and I use many new self-care strategies. ”
“The group program Empowered Menopause (now called Menopause Mastery) was an excellent investment. I learned so much about my symptoms and why they happen. The workbook and materials were extensive and have allowed me to continue my coping and healing beyond the time of the group. The group was supportive and engaged so I felt safe sharing my experiences. I would highly recommend it.”