Group Coaching - ADHD for Women

What You'll Learn:

• How ADHD actually works in adult women

• Time management strategies that work WITH your brain, not against it

• Emotional regulation tools for overwhelm and frustration

• Organization systems that you'll actually maintain

• How to advocate for yourself at work and home

Program Details:

• 4 weekly live group sessions (90 minutes each)

• Comprehensive ADHD workbook

• Email support between sessions

• Maximum 12 participants