Silhouette of two hikers helping each other climb a mountain at sunset, with a mountain range in the background.

Free Resources

Book cover titled 'Befriending Your Brain' by Dr. Jenna Dunlop, PhD, MBA, featuring a woman standing by a railing overlooking the ocean, with a purple overlay and DNA strand graphic at the top.

This guide is designed to help you better understand and navigate life with ADHD, especially as a woman.

Book cover titled "Finding Your Way Forward" by Dr. Jenna Dunlop, featuring a silhouette of a woman with her arm raised in front of a pinkish sky background.

This guide explains perimenopause and menopause in a clear and simple way so you can make sense of your symptoms.

This guide provides simple, science informed strategies to help leaders create a supportive and inclusive work environment.

Self-Care Activities

Stacked black stones on a beach with a foggy sky in the background, framed by a pink decorative border with the text 'Mindfulness' and a small label 'Dr. Jenna Dunlop'.

A woman with curly hair, wearing a sleep mask, sleeping in bed with white pillows and sheets. There is a bedside table with a book and a stylized flower arrangement, a mirror on the wall, and a decorative wall hanging.

A digital graphic design with a pink background featuring white stars and curved lines, with the words "Self Compassion" written in purple. The central image is a black-and-white photo of two hands forming a heart shape, positioned in front of an oval mirror.

A person sitting on a bed performing meditation with one hand across their chest and the other resting on their lap, surrounded by a pink background with the word 'Meditation' and decorative stars.

A woman with gray hair practicing yoga outdoors, eyes closed, with her arms extended and palms facing each other in a meditative pose, in a black and white photograph. The background is blurred greenery, and there is a light pink overlay with decorative sparkles. The text reads 'BREATHE A THING EXERCISES' and a small signature reads 'Dr. Jenna Dunlop'.

A person holding a piece of paper with the words "I CAN'T" written on it, and another hand with scissors cutting through the word 'CAN'T'. The background includes text that says "POSITIVE SELF TALK" in pink letters.

Evergreen Resources

A collection of scientific papers, research on Menopause, ADHD and other resources that are regularly being updated and added to.