Dr. Jenna Dunlop is a Coach, Writer and Educator who specializes working with women experiencing disruptive menopause and/or ADHD symptoms and behaviours.
Dr. Jenna is focused on helping you find practical, non-hormonal solutions to manage the impacts of your unique challenges.
As a PhD biologist and research scientist, Dr. Jenna blends the latest research findings with her training and expertise in managing menopause and ADHD symptoms to be the ultimate solution for women who are suffering in midlife with disruptive symptoms.
Did You Know?
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30% of women experience only hot flashes
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50% of women experience hot flashes plus at least one of the other 35+ menopause symptoms
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20% of women have such severe menopause symptoms they feel they can’t go on
Menopause Services
Coaching for Relief of Menopause Symptoms
Dr. Jenna Dunlop provides safe and compassionate coaching for mid-life women.
Specializing in perimenopausal and symptoms such as emotional reactivity, anxiety, weight gain and depression, Dr. Jenna's coaching will help you navigate your journey through mid-life.
Whether you take Hormone Therapy or not, your symptoms will improve with the support of scientifically-backed, non-hormonal approaches including visualization, breathwork, meditation and mindfulness.
Empowered Menopause
Join this transformative 4-week group coaching program designed to help you navigate the
Big 4 Menopause Challenges:
- weight gain
- anxiety
- depression
- out of control emotions
You will get practical, science-backed techniques, accompanied by a comprehensive take-home study guide.
New group classes being announced soon!
Free Menopause Symptom Quiz
Use our free Menopause Symptom quiz, designed to help you understand the signs of menopause and where you are in your menopause symptom journey.
Free Resources & Microcourses
Take advantage of these free menopause resources and start growing your understanding of menopause and how it affects women across all aspects of their lives.
The Finding Your Way Forward guide was designed to support midlife women with bothersome menopause symptoms.
This helpful tool is free to download!
Download NowDr. Jenna Dunlop was diagnosed with ADHD in midlife at the same time as she was experiencing her perimenopause symptoms.
Her compassion for other women suffering from both ADHD and perimenopause symptoms has driven her to offer specialty services that explore problematic issues and set goals while providing support and management tools and techniques.
Did You Know?
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There are 200+ documented symptoms and behaviours associated with having ADHD?
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There are 35+ documented symptoms associated with Menopause?
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20+ symptoms overlap between ADHD and menopause?
ADHD & Menopause Services
Coaching & Support to Manage Challenging ADHD Symptoms
Dr. Jenna Dunlop specializes in providing compassionate coaching and support for women navigating Adult ADHD.
You and Dr. Jenna work together in a one-on-one setting to find practical solutions for managing the impacts of your unique symptoms and context.
Coaching builds empowerment, letting the client use what they already have inside themselves to find tailored solutions that really work.
Nobody knows the client as well as they know themselves, and Dr. Jenna's coaching releases that inner knowledge to find solutions and grow resilience.
Online Courses
Dr. Jenna has developed self-paced courses that build your resilience by letting you understand the causes, impacts, and treatments for ADHD and perimenopause symptoms.
You will get practical, science-backed education, tools and techniques, accompanied by comprehensive take-home study manuals.
Dr. Jenna’s e-courses support you to take charge of your life so you can navigate the complexities of ADHD and/or menopause with knowledge, confidence and clarity.
ADHD Symptom Quiz
Use our free ADHD Symptom Quiz, designed to help you identify the types of ADHD symptoms in adult women that might be affecting your daily life.
Free Resources & Microcourses
Take advantage of these free resources and start growing your understanding of ADHD symptoms and menopause symptoms and how they affect women across all aspects of their lives.
The Befriending Your Brain guide was designed for midlife women with ADHD symptoms and is free to download!
Download Now“I never knew how many other women were out there struggling with the same things I was. My ADHD symptoms were always just quirks that I had to work around in my career and personal life.
Thanks to Dr. Jenna, I now have a better understanding of my symptoms and an action plan to manage them!”
Cassie S.
Empower Your Journey with Dr. Jenna Dunlop
Sign up for Dr. Jenna Dunlop's weekly newsletter and gain exclusive insights tailored to women navigating menopause and ADHD symptoms. Each issue delivers expert advice, practical tips, and inspiring stories to help you thrive.
