Reclaim Your Focus, Energy,
and Confidence
Expert Coaching for women navigating ADHD, menopause, or both.
Get science-backed strategies that actually work in real life
You’re Not Broken.
Your Brain Just Works Differently
If you’re struggling with:
Brain fog that makes you feel like you’re losing yourself
ADHD symptoms that got worse with perimenopause
Overwhelming fatigue despite ‘doing everything right’
Inability to focus like you used to
Emotional overwhelm that impacts your work and relationships
You’re not alone.
And there are real, practical solutions
How Coaching Works
Group Coaching Programs
Small, supportive cohorts where you learn alongside other women just like yourself
✔ 4-6 week programs ✔ Weekly live group sessions ✔ Workbooks and resources ✔ Email support between sessions
One-on-One Coaching
Personalized support tailored to your specific needs and goals
✔ Goal-oriented ✔ Compassionate ✔ Non-judgmental ✔ Workbooks and resources ✔ Email support between sessions
Menopause & ADHD Corporate Services
Workplace education and consulting to progressive companies.
Focused on employee and manager experiences with menopause and ADHD.
Programs are practical, inclusive, and grounded in real workplace needs.
Services include:
Workplace education sessions on ADHD and/or menopause
Manager and leadership training on how to support your staff
Organizational wellness consulting, focused on policy development and accommodations practices
Meet Dr. Jenna Dunlop
PhD in Biology | MBA | Certified Life & Wellness Coach
Dr. Jenna specializes in supporting women with ADHD and menopause as well as the significant challenges faced when those conditions overlap!
With a background in science and years in government and corporate environments, she understands both the biology of what is happening in your brain AND the real-world challenges of managing symptoms while living your life.
Her approach combines:
Evidence-based science
Practical, ADHD-friendly strategies
Compassionate, judgement-free support
Tools that work in real life, not just in theory
