Taming Your ADHD

Trying to improve your life, but getting sabotaged by behaviours you don’t understand and can’t seem to control?

Imagine a world where you know what to do to improve your life and you just do it.

That world exists if you apply the skills you will learn in Taming Your ADHD!

ADHD impacts women differently than men, yet credible and scientifically-based information is still hard to find. Dr. Jenna created this course to fill that gap!

Join Dr. Jenna for Taming Your ADHD, a three unit course that will teach you how to achieve the life you should be living.

Taming Your ADHD will teach you to be more resilient to the impact of your ADHD symptoms. You will learn and apply tools that keep your mind calm, your resolve steady, and supports you reaching all of your personal goals.

You Will Learn:

How ADHD is influenced by your hormones, particularly estrogen
What are ADHD and co-existing conditions, and whether you need to be screened for any of these conditions
Training in specific skills to grow your resilience and overcome ADHD impairments including sleep difficulties; setting up routines; meditation; mindfulness; self-awareness; and self-compassion.
Step-by-step instruction to create your individualized plan that will integrate your new resilience skills and tools into your daily life.

Taming Your ADHD Curriculum

Part 1: Understanding Your ADHD

Part 2: Managing Your ADHD

Part 3: The ADHD Handbag

Taming Your ADHD is a three-part online course with 12 video lessons (all less than 7 minutes), and over 15 meaningful and effective activities all supported by live and video tutorials!