Trying to improve your life, but getting sabotaged by behaviours you don’t understand and can’t seem to control?

Imagine a world where you know what to do to improve your life and you just do it.

That world exists if you apply the skills you will learn in Taming Your ADHD.

Taming Your ADHD will teach you to be more resilient to the impact of your ADHD symptoms. You will learn and apply tools that keep your mind calm, your resolve steady, and supports you reaching all of your personal goals.

You Will Learn:

• How ADHD is influenced by your hormones, particularly estrogen

• What are ADHD and co-existing conditions, and whether you need to be screened for any of these conditions

• Training in specific skills to grow your resilience and overcome ADHD impairments including sleep difficulties; setting up routines; meditation; mindfulness; self-awareness; and self-compassion. 

• Step-by-step instruction to create your individualized plan that will integrate your new resilience skills and tools into your daily life.