The Fighting Your Way Back guide will:

• Teach you accurate facts about perimenopause
• List the most common menopause symptoms
• Offer approaches to become aware of how you ‘show up’ in daily life
• Teach you how to find acceptance for the changes in your life
• Outline practices that will support you as you build your coping skills to manage your menopause symptoms
• Outline practices that will support you as you build your menopause coping skills

The Befriending Your Brain guide will:

• Teach you accurate facts about ADHD brains
• List the most common female ADHD symptoms
• Offer approaches to become aware of how you ‘show up’ in daily life
• Teach you how to find acceptance for your adult ADHD symptoms
• Outline practices that will support you as you build your coping skills for your ADHD symptoms

Evergreen Resources

A collection of scientific papers, research on Menopause, ADHD and other resources that are regularly being updated and added to.

Menopause Support

Herstasis Health Foundation

The Menopause Society

The Vajenda

The Menopause Manifesto

SWAN Study of Women's Health Across the Nation

Menopause Research Papers

Stages of Reproductive Aging Workshop + 10: addressing the unfinished agenda of staging reproductive aging

SWAN Studies

Perimenopause as a neurological transition state

The 2023 Practitioner’s Toolkit for Managing Menopause

Hormone Therapy (HRT) Research Papers

Use of menopausal hormone therapy beyond age 65 years and its effects on women's health outcomes by types, routes, and doses

Hormone Therapy in Menopause: Concepts, Controversies, and Approach to Treatment

Menopause hormone therapy: latest developments and clinical practice

The 2022 hormone therapy position statement of The North American Menopause Society

The 2023 nonhormone therapy position statement of The North American Menopause Society

ADHD Support Organizations

Girls and Women with ADHD

National Center for Gender Issues in AD/HD

Children and Adults with ADHD

ADDitude Magazine

Centre for ADHD Awareness

ADHD Research Papers

The Worldwide Prevalence of ADHD: A Systematic Review and Metaregression Analysis

The female side of pharmacotherapy for ADHD: A systematic literature review

The diagnosis and treatment of attention-deficit hyperactivity disorder (ADHD) in older adults

Risk of Cardiovascular Diseases Associated With Medications Used in Attention-Deficit/Hyperactivity Disorder: A Systematic Review and Meta-analysis

Variable Patterns of Remission From ADHD in the Multimodal Treatment Study of ADHD

ADHD Diagnostic Trends: Increased Recognition or Overdiagnosis? 

 ADHD Books & Blogs (Science Based)

ADHD in Women: Surprising Differences, Big Impact

ADHD in Women

The Adult ADHD & Anxiety Workbook

Taking Charge of Adult ADHD

Thriving with Adult ADHD

The Adult ADHD Tool Kit

Train Your Brain