A Clear and Compassionate Approach to Menopause
Menopause can affect your mood, focus, energy, and overall sense of stability. You may feel confused, overwhelmed, or unsure where to start.
Empowered Menopause gives you simple, science based tools that help you understand your symptoms and move through this stage of life with more confidence and control.
This program is designed for women who want clarity, practical support, and non hormonal strategies that fit real life.
Sign up for Dr. Jenna's Newsletter and get notified when New Empowered Menopause Sessions LaunchNew Sessions coming - Winter 2026
Week 1: Shut Down Your Stress and Anxiety
Week 2: More Energy, More Joy
Week 3: Reconnecting with Your Best Feelings
Week 4: Beating Meno-weight
Each class is 1 hour long, with take-home activities so you can integrate your learnings into your daily life.
What Women are Saying About Empowered Menopause
I recommend the Empowered Menopause course to anyone who is navigating menopausal changes.
Dr Jenna helped me understand my bewildering array of symptoms and their biological and hormonal factors. The tools and techniques in the course have been helpful and easy to implement as I re-organize my expectations of myself in "reverse puberty".
I learned about how important understanding feelings and emotions are for me, and I use many new self-care strategies.
Lisa D.
Through this program, I learned how to cope with my menopause symptoms in practical, empowering ways.
The tools and support I received helped me build habits to regain control and find more joy in my daily life. I now feel calmer, more confident, and proud of the woman I see in the mirror.
Laurie P.
This was a great class! It was very informative, with both new information and a good refresher on material I was familiar with.
Dr. Jenna is amazing! Her easygoing nature made learning effortless and every topic approachable. She created a comfortable environment that made the experience enjoyable.
I’ve found myself using the information I learned, sometimes without even realizing it! This program has truly empowered me to embrace this stage of life with confidence and comfort.
I would absolutely recommend this class to friends—it’s fantastic value for the price. Thank you, Dr. Jenna!
Amy L.
Empower Your Journey with Dr. Jenna Dunlop
Sign up for Dr. Jenna Dunlop's weekly newsletter and gain exclusive insights tailored to women navigating menopause and/or ADHD symptoms. Each issue delivers expert advice, practical tips, and inspiring stories to help you thrive.
