Empowered Menopause
Join Empowered Menopause with Dr. Jenna Dunlop, A transformative 4-week group coaching program is designed to help you navigate the big 4 challenges of menopause: weight gain, anxiety, depression, and emotional reactivity.
You will get practical, science-backed techniques, accompanied by a comprehensive take-home study guide.
Learn techniques and get the tools to reclaim your well-being and step confidently into this new phase of life. Empower yourself to feel balanced, strong, and in control. Your next chapter starts here.
Tuesday Sessions
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January 14: 6pm - 7pm MST
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January 21: 6pm - 7pm MST
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January 28: 6pm - 7pm MST
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February 4: 6pm - 7pm MST
Sunday Sessions
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January 12: 1pm - 2pm MST
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January 19: 1pm - 2pm MST
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January 26: 1pm - 2pm MST
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February 2: 1pm - 2pm MST
It's time to take back control of your life.
You can live a calm, carefree and joyful life in a body you are proud of - if you understand how to cope and manage your menopause symptoms.
Week 1: Shut Down Your Stress and Anxiety
Week 2: More Energy, More Joy
Week 3: Reconnecting with Your Best Feelings
Week 4: Beating Meno-weight
Each class is 1 hour long, with take-home activities so you can integrate your learnings into your daily life.
