Empowered Menopause
Join this transformative 4-week group coaching program designed to help you navigate the
Big 4 challenges of menopause:
- Weight gain
- Anxiety
- Depression
- Out of control emotions
You will get practical, science-backed techniques, accompanied by a comprehensive take-home study guide.
Learn techniques and and strategies to reclaim your well-being and step confidently into this new phase of life.
Empower yourself to feel balanced, strong, and in control.
Your next chapter starts here!
New Sessions being Announced Soon!
It's time to take back control of your life.
You can live a calm, carefree and joyful life in a body you are proud of - if you understand how to cope and manage your menopause symptoms.
Week 1: Shut Down Your Stress and Anxiety
Week 2: More Energy, More Joy
Week 3: Reconnecting with Your Best Feelings
Week 4: Beating Meno-weight
Each class is 1 hour long, with take-home activities so you can integrate your learnings into your daily life.
What Women are Saying
I recommend the Empowered Menopause course to anyone who is navigating menopausal changes.
Dr Jenna helped me understand my bewildering array of symptoms and their biological and hormonal factors. The tools and techniques in the course have been helpful and easy to implement as I re-organize my expectations of myself in "reverse puberty".
I learned about how important understanding feelings and emotions are for me, and I use many new self-care strategies.
Lisa D.
Through this program, I learned how to cope with my menopause symptoms in practical, empowering ways.
The tools and support I received helped me build habits to regain control and find more joy in my daily life. I now feel calmer, more confident, and proud of the woman I see in the mirror.
Laurie P.
This was a great class! It was very informative, with both new information and a good refresher on material I was familiar with.
Dr. Jenna is amazing! Her easygoing nature made learning effortless and every topic approachable. She created a comfortable environment that made the experience enjoyable.
I’ve found myself using the information I learned, sometimes without even realizing it! This program has truly empowered me to embrace this stage of life with confidence and comfort.
I would absolutely recommend this class to friends—it’s fantastic value for the price. Thank you, Dr. Jenna!
