Trying to improve your life, but getting sabotaged by behaviours you don’t understand and can’t seem to control?
Imagine a world where you know what to do to improve your life and you just do it. That world exists if you apply the skills you will learn in The ADHD Guide: Understanding and Embracing Your Mind!Â
ADHD impacts women differently than men, yet credible and scientifically-based information is still hard to find. Dr. Jenna created this course to fill that gap!
Join Dr. Jenna for The ADHD Guide: Understanding and Embracing Your Mind, a three unit course that will teach you how to achieve the life you should be living.
The ADHD Guide: Understanding and Embracing Your Mind will teach you to be more resilient to the impact of your ADHD symptoms. You will learn and apply tools that keep your mind calm, your resolve steady, and supports you reaching all of your personal goals.
You Will Learn:
- How ADHD is influenced by your hormones, particularly estrogen
- What are ADHD and co-existing conditions, and whether you need to be screened for any of these conditions
- Training in specific skills to grow your resilience and overcome ADHD impairments including sleep difficulties; setting up routines; meditation; mindfulness; self-awareness; and self-compassion.Â
- Step-by-step instruction to create your individualized plan that will integrate your new resilience skills and tools into your daily life.
The ADHD Guide Curriculum
Part 1: Understanding Your ADHD
Part 2: Managing Your ADHD
Part 3: The ADHD Handbag
The ADHD Guide: Understanding and Embracing Your Mind is a three-part online course with 12 video lessons (all less than 7 minutes), and over 15 meaningful and effective activities all supported by live and video tutorials!
What Women are Saying About The ADHD Guide: Understanding and Embracing Your Mind
This course changed everything for me. For the first time, I understand how my ADHD and hormones impact my daily life and I finally have the tools to manage them. Dr. Jenna’s guidance is clear, compassionate, and backed by science.Â
The self-paced format was easy to work with, even with my ADHD brain! I feel more in control, less overwhelmed, and more confident in my ability to thrive. Highly recommend!
Sarah M.
I didn’t get diagnosed with ADHD until my 40s, and menopause made everything worse. I felt like I was losing myself. This course gave me the structure, support, and understanding I desperately needed. The self-compassion exercises were powerful, and building my personalized plan helped me feel hopeful again. I wish this had existed years ago.
Kelsey T.
