Feeling lost in the chaos of midlife changes?
You’re not alone, and support is within reach. Let's work together towards clarity and confidence. Book a complimentary 30‑minute coaching session with Dr. Jenna Dunlop. Science‑backed, compassionate support tailored to you.
Book Your Free Session Now“I never knew how many other women were out there struggling with the same things I was. Thanks to Dr. Jenna, I now have a better understanding of my symptoms and an action plan to manage them!” - Cassie S.
Dr. Jenna Dunlop helps her clients find practical solutions to everyday problems caused by their individual situations and mix of menopause and/or ADHD symptoms and behaviours.
You and Dr. Jenna work together in a one-on-one setting to find practical solutions for managing the impacts of your unique symptoms and context.Â
Coaching builds empowerment, letting the client use what they already have inside themselves to find tailored solutions that really work.
Nobody knows the client as well as they know themselves, and Dr. Jenna's coaching releases that inner knowledge to find solutions and grow resilience.
Dr. Jenna offers individual Wellness Coaching, specializing in Menopause and/or ADHD challenges including:Â
- Anxiety
- Depression
- Reactive Emotions
- Weight Gain
- Stress Management
- Impulse Control
- Self-Confidence Building
- People Pleasing
- Boundary Setting
- Rejection & Emotional Sensitivity
Ready to take back control of your life?
Book a complimentary 30 Minute Wellness Coaching session today! This session is your opportunity to ask questions, share your goals, and see how personalized support can help you manage ADHD, menopause, or both.
1Â Session
Â
5 Sessions
10% discount off each session
We understand that the cost of living has increased, so if you are unable to afford coaching, please reach out to Dr. Jenna at j[email protected]Â so we can work with you to determine a path forward.Â
Each coaching session is goal-oriented and client-driven so it will meet your unique needs.
Dr. Jenna's dynamic coaching program is based on the International Coaching Federation's method:
"Partnering with clients in a thought-provoking and creative process that inspires them to maximize their potential. Coaches honour the client as the expert in their life and believe every client is creative, resourceful, and whole."
Additionally, coaching sessions will often have tailored activities for you to complete outside of the session to support achieving your goals.
What Women are Saying About Coaching with Dr. Jenna
Jenna is an incredible coach; present, compassionate, and skilled at asking the right questions during our sessions. I’ve shared some of my goals with her, and by the end of our conversation, I had a clear, actionable solution that left me feeling confident and motivated to move forward. Her approach makes it easy to open up and think in new ways. I’m truly grateful for her guidance.
Mona T.
Working with Dr. Jenna was like finally being seen. She doesn’t just give advice... she listens, challenges gently, and helps you find your own path forward. Her calm, compassionate presence created a space where I could explore what was really going on beneath the surface. I left each session feeling grounded and equipped with practical tools I could actually use.
Naomi M.
What I appreciate most about Dr. Jenna is that she meets you where you are. She combines science with soul, offering tools that are rooted in research but delivered with empathy and insight. I’ve done therapy before, but coaching with Jenna felt more action-oriented and empowering. I’m clearer, calmer, and more confident than I’ve ever been
Talia A.
I was overwhelmed and ashamed when I got my ADHD diagnosis. Dr. Jenna helped me shift from self-blame to self-compassion. Her approach is so validating... she never made me feel broken, just human. Through her coaching, I’ve built routines that support me instead of frustrate me, and I’m finally moving forward in both my career.
Carla S.
