One-on-One Coaching Programs
Personalized support. Your pace. Your priorities.
For women who need tailored strategies and dedicated attention to navigate ADHD, menopause, or the intersection of both.
-
What's Included:
• 6 bi-weekly coaching sessions (60 minutes each)
• Personalized worksheets and resources
• Email support between sessions (48-hour response time)
• Customized action plans after each session
Best For: Women who want focused support to address specific challenges with ADHD or menopause
Investment: $714
Payment Plan: 3 payments of $238
-
What's Included:
• 12 bi-weekly coaching sessions (60 minutes each)
• Personalized worksheets and resources
• Priority email support between sessions (24-hour response time)
• Mid-program progress assessment
• Optional: Join any group program during your coaching period at 50% off
Best For: Women navigating major transitions or wanting sustained support for lasting change
Investment: $1,428
Payment Plan: 6 payments of $238
-
What's Included:
• 12 weekly coaching sessions (60 minutes each)
• Personalized worksheets and resources
• Unlimited email support (24-hour response time)
• Customized action plans after each session
• Between-session check-ins via email
• Crisis support as needed
Best For: Women in crisis or major transition who need frequent, intensive support
Investment: $1,428
Payment Plan: 3 payments of $476
Add-On Services
Enhance your coaching experience with these optional add-ons:
-
• 60-minute session to help loved ones understand ADHD/menopause
• Provides education and communication strategies
• $119 (can be added to any package)
-
• Customized document for HR/management
• Based on your specific needs and role
• $297 (includes one revision)
-
• Additional 60-minute session between regular appointments
• Available within 48 hours (subject to availability)
• $119 (packages include priority scheduling)
What Makes 1:1 Coaching Different?
Completely Customized
• Sessions focus entirely on YOUR specific challenges and goals
• Strategies adapted to your life, work, and circumstances
• Flexible pacing based on your needs
Deep Dive Support
• More time to explore complex situations
• Space to address multiple areas of your life
• Continuity and accountability between sessions
Best For:
• Women with unique or complex situations
• Those who prefer private, confidential support
• Anyone needing more flexibility than group programs offer
• Clients who want ongoing support beyond a 4-6 week program
What You Can Expect
In Your First Session:
• Comprehensive intake and assessment
• Identify your top priorities and goals
• Create initial action plan
• Establish session structure that works for you
In Ongoing Sessions:
• Review progress and challenges
• Learn new strategies and tools
• Problem-solve specific situations
• Adjust approaches as needed
• Build on what's working
Between Sessions:
• Implement strategies in real life
• Email support for questions
• Track progress using provided tools
• Prepare for next session
Menopause-Informed Coaching
Menopause can bring big changes to energy, mood, memory, and emotional balance. These changes can feel confusing and hard to manage alone.
Dr. Jenna’s menopause-informed coaching helps individuals understand what is happening in their body and brain and find tools that fit their real life. This coaching supports you to:
Navigate cognitive and emotional shifts
Reduce confusion and overwhelm
Build routines that feel grounded and sustainable
Connect physical symptoms with practical strategies
This work is supportive and rooted in science and real-world experience.
ADHD-Informed Coaching
ADHD can affect many parts of life, including attention, organization, time management, emotional regulation, and follow through. Whether you have a formal diagnosis or recognize these patterns in yourself, coaching can help you build tools that fit your brain and your life.
In ADHD-informed coaching, Dr. Dunlop supports clients to:
Improve focus and task completion
Reduce overwhelm and distraction
Build self compassion and confidence
Use strengths-based strategies that actually work
This coaching meets you where you are, with practical tools that help you feel steadier and more capable in your daily life.