Group Coaching - ADHD & Menopause

For women experiencing the perfect storm - and ready for real solutions.

For You If:

• You have ADHD and are entering perimenopause/menopause

• Your ADHD symptoms have gotten noticeably worse

• You're not sure what's ADHD and what's menopause anymore

• You need strategies that address BOTH challenges

What You'll Learn:

• How ADHD and menopause interact (and why it's so overwhelming)

• Strategies that work for the intersection of both

• Managing compounding symptoms

• Medication considerations

• Building resilience and self-compassion

• Practical tools for focus, energy, and emotional regulation

Program Details:

• 6 weekly live group sessions (90 minutes each)

• Comprehensive ADHD + Menopause workbook

• Email support between sessions

• Maximum 10 participants (smaller group for more support)