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For women who want to understand what's happening and take back control.
What You'll Learn:
The neuroscience of menopause (why your brain feels different)
Managing brain fog, memory issues, and concentration problems
Sleep strategies that actually work
Mood regulation and emotional resilience
Navigating symptoms at work
Evidence-based approaches to hot flashes, fatigue, and more
Program Details:
4 weekly live group sessions (90 minutes each)
Comprehensive menopause workbook and resource guide
Symptom tracking tools
Email support between sessions
Maximum 12 participants
For women who want to understand what's happening and take back control.
What You'll Learn:
The neuroscience of menopause (why your brain feels different)
Managing brain fog, memory issues, and concentration problems
Sleep strategies that actually work
Mood regulation and emotional resilience
Navigating symptoms at work
Evidence-based approaches to hot flashes, fatigue, and more
Program Details:
4 weekly live group sessions (90 minutes each)
Comprehensive menopause workbook and resource guide
Symptom tracking tools
Email support between sessions
Maximum 12 participants