Dr. Jenna Dunlop is a Coach, Writer and Educator who is focused on helping you find practical, non-hormonal solutions to manage the impacts of your unique menopause symptoms.
As a PhD biologist and research scientist, Dr. Jenna blends the latest research findings with her training and expertise in managing menopause symptoms to be the ultimate solution for women who are suffering with their midlife symptoms.
Did You Know?
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30% of women experience only hot flashes
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50% of women experience hot flashes plus at least one of the other 35+ menopause symptoms
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20% of women have such severe menopause symptoms they feel they can’t go on
Menopause Services
Coaching for Relief of Menopause Symptoms
Dr. Jenna Dunlop specializes in providing compassionate, evidence-based coaching and support for those navigating menopause symptoms.
Specializing in anxiety, emotional dysregulation, weight gain and depression, Dr. Jenna's coaching will support your journey through mid-life.
Whether you take Hormone Therapy or not, your symptoms can improve with scientifically-backed, non-hormonal approaches including visualization, breathwork, meditation and mindfulness.
Empowered Menopause
Join this transformative 4-week group coaching program designed to help you navigate the
Big 4 Menopause Challenges:
- weight gain
- anxiety
- depression
- out of control emotions
You will get practical, science-backed techniques, accompanied by a comprehensive take-home study guide.
New group classes being announced soon!
Free Menopause Symptom Quiz
Use our free Menopause Symptom quiz, designed to help you understand the signs of menopause and where you are in your menopause symptom journey.
Free Resources & Microcourses
Take advantage of these free menopause resources and start growing your understanding of menopause and how it affects women across all aspects of their lives.
The Finding Your Way Forward guide was designed to support midlife women with bothersome menopause symptoms.
This helpful tool is free to download!
Download NowDr. Jenna Dunlop was diagnosed with ADHD in midlife at the same time as she was experiencing her menopause symptoms.
Her compassion for other women suffering from both ADHD and menopause symptoms has driven her to offer speciality services that provide support and management tools and techniques.
Did You Know?
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There are 200+ documented symptoms and behaviours associated with having ADHD?
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There are 35+ documented symptoms associated with Menopause?
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20+ symptoms overlap between ADHD and menopause?
ADHD & Menopause Services
Coaching & Support to Manage Challenging ADHD Symptoms
Dr. Jenna Dunlop specializes in providing compassionate, evidence-based coaching and support for those navigating Adult ADHD.
Understanding that ADHD symptoms are highly disruptive and unique to each individual, Dr. Jenna uses her multiple methods, including her unique STASR method: Specific Targeted Actions Stacked into Routines to rewire your brain with new ways to cope so you can build unshakable resilience.
Online Courses
Dr. Jenna has developed courses that build your resilience by letting you understand the causes, impacts, and treatments for ADHD and perimenopause symptoms.
You will get practical, science-backed techniques, accompanied by a comprehensive take-home study manual.
Dr. Jenna’s e-courses support you to take charge of your life so you can navigate the complexities of ADHD and/or menopause with confidence and clarity.
ADHD Symptom Quiz
Use our free ADHD Symptom Quiz, designed to help you identify the types of ADHD symptoms in adult women that might be affecting your daily life.
Free Resources & Microcourses
Take advantage of these free resources and start growing your understanding of ADHD symptoms and menopause symptoms and how they affect women across all aspects of their lives.
The Befriending Your Brain guide was designed for midlife women with ADHD symptoms and is free to download!
Download Now“I never knew how many other women were out there struggling with the same things I was. My ADHD symptoms were always just quirks that I had to work around in my career and personal life.
Thanks to Dr. Jenna, I now have a better understanding of my symptoms and an action plan to manage them!”
Cassie S.
Empower Your Journey with Dr. Jenna Dunlop
Sign up for Dr. Jenna Dunlop's weekly newsletter and gain exclusive insights tailored to women navigating menopause and ADHD symptoms. Each issue delivers expert advice, practical tips, and inspiring stories to help you thrive.
