Helping Women Find The Path They Are Meant to Walk... Regardless of Where They Are Starting!

Life can feel challenging with ADHD or perimenopause. You are not broken. You are facing real changes that deserve real support. Start with our two free guides. Both are simple, science based and rooted in the latest research. Both can help you feel more in control today.

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Dr. Jenna Dunlop is a Certified Life and Wellness Coach, Writer, and Educator who supports women living with disruptive menopause or ADHD symptoms. She helps you understand what is happening in your brain and body and gives you practical tools that fit your real life.

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Menopause Services

Dr. Jenna’s Menopause Services are designed to support you through every stage, whether you’re managing mild symptoms or navigating more intense challenges, with evidence-based care and compassionate guidance.

Life & Wellness Coaching 
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Empowered Menopause 
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Corporate Services
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Free Resources
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ADHD Services

Dr. Jenna offers personalized support for ADHD, helping you navigate everything from everyday challenges to more disruptive symptoms with empathy, expertise, and evidence-based strategies.

ADHD Coaching
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Corporate Services
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ADHD Symptom Quiz
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Free Resources
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I never knew how many other women were out there struggling with the same things I was. My ADHD symptoms were always just quirks that I had to work around in my career and personal life. 

 

Thanks to Dr. Jenna, I now have a better understanding of my symptoms and an action plan to manage them!

 Cassie S. 

Empower Your Journey with Dr. Jenna Dunlop

Sign up for Dr. Jenna Dunlop's weekly newsletter and gain exclusive insights tailored to women navigating menopause and/or ADHD symptoms. Each issue delivers expert advice, practical tips, and inspiring stories to help you thrive.