ADHD hits women differently than men, yet credible and scientifically-based information is still hard to find.
That's OK. Power Up is written and taught by Dr. Jenna, a PhD scientist and researcher with a very neurodivergent brain who couldn't find the resources she needed.
So she made them herself!
Join Dr. Jenna for Power Up: Solutions & Strategies for Women with ADHD, a four-unit course to:
- Understand how ADHD is influenced by your hormones, particularly estrogen
- Learn how to track your own hormone, ADHD, and perimenopause symptoms
- Identify how ADHD symptoms show up in women (because it's different than how they show up in men)
- Understand ADHD and co-existing conditions and identify if you need to be screened for any of these conditions
- Learn about and identify the barriers you face as a woman, in addition to having ADHD
- Build a rock-solid foundation to support growing your resilience, including learning how to improve your sleep and set up lasting routines
- Explore the available ADHD treatments including talk therapies, coaching, and medications.
- Participate with our tutorials and learn specific skills including meditation, mindfulness, self-awareness and self-compassion
- Create your individualized plan to integrate calming your mind skills and tools into your daily life.
