Let's work together towards clarity and confidence!

Book a complimentary 30‑minute coaching session with Dr. Jenna Dunlop.

Certified, science‑backed, compassionate support tailored specifically to your unique circumstances.

Book Complimentary Session Now!

This work is practical and collaborative. It is designed to fit real lives, real schedules, and real energy levels.

Life and wellness coaching can support:

  • Feeling overwhelmed or stuck

  • Managing stress and emotional load

  • Building routines that feel sustainable

  • Improving focus, motivation, and follow through

  • Navigating life transitions and identity shifts

Coaching is available to everyone. No diagnosis is required.

Two hikers silhouetted on a mountain at sunset, one helping the other across a gap in the rocks.

What Coaching Looks Like

Coaching sessions are structured but flexible. Clients set the pace and the priorities.

Dr. Jenna helps clients:

  • Understand patterns in thoughts, behaviour, and energy

  • Build realistic habits and routines

  • Develop practical tools for daily life

  • Strengthen self understanding and confidence

The goal is not to fix or optimize people. The goal is to support meaningful change that feels manageable and supportive.

Is Coaching a Good Fit?

Life and wellness coaching with Dr. Jenna may be a good fit for people who:

  • Want practical support rather than clinical treatment

  • Are navigating change and want clearer direction

  • Prefer tools that fit real life, not ideal routines

  • Value evidence informed and compassionate guidance

Coaching is collaborative and paced to meet each client where they are.

Start with a Complimentary Session

Dr. Jenna Dunlop offers a complimentary introductory session. This session provides space to ask questions, explore goals, and determine whether coaching is the right fit.

Book Complimentary Session Now!

Menopause-Informed Coaching

Menopause can bring big changes to energy, mood, memory, and emotional balance. These changes can feel confusing and hard to manage alone.

Dr. Jenna’s menopause-informed coaching helps individuals understand what is happening in their body and brain and find tools that fit their real life. This coaching supports you to:

  • Navigate cognitive and emotional shifts

  • Reduce confusion and overwhelm

  • Build routines that feel grounded and sustainable

  • Connect physical symptoms with practical strategies

This work is supportive and rooted in science and real-world experience.

ADHD-Informed Coaching

ADHD can affect many parts of life, including attention, organization, time management, emotional regulation, and follow through. Whether you have a formal diagnosis or recognize these patterns in yourself, coaching can help you build tools that fit your brain and your life.

In ADHD-informed coaching, Dr. Dunlop supports clients to:

  • Improve focus and task completion

  • Reduce overwhelm and distraction

  • Build self compassion and confidence

  • Use strengths-based strategies that actually work

This coaching meets you where you are, with practical tools that help you feel steadier and more capable in your daily life.

Book Complimentary Session Now!

  • Jenna is an incredible coach; present, compassionate, and skilled at asking the right questions during our sessions. I’ve shared some of my goals with her, and by the end of our conversation, I had a clear, actionable solution that left me feeling confident and motivated to move forward. Her approach makes it easy to open up and think in new ways. I’m truly grateful for her guidance.

    Mona T.

  • Working with Dr. Jenna was like finally being seen. She doesn’t just give advice... she listens, challenges gently, and helps you find your own path forward. Her calm, compassionate presence created a space where I could explore what was really going on beneath the surface. I left each session feeling grounded and equipped with practical tools I could actually use.

    Naomi M.

  • What I appreciate most about Dr. Jenna is that she meets you where you are. She combines science with soul, offering tools that are rooted in research but delivered with empathy and insight. I’ve done therapy before, but coaching with Jenna felt more action-oriented and empowering. I’m clearer, calmer, and more confident than I’ve ever been

    Talia A.

  • I was overwhelmed and ashamed when I got my ADHD diagnosis. Dr. Jenna helped me shift from self-blame to self-compassion. Her approach is so validating... she never made me feel broken, just human. Through her coaching, I’ve built routines that support me instead of frustrate me, and I’m finally moving forward in both my career.

    Carla S.