The Finding Your Way Forward guide is a supportive resource for navigating the often-overwhelming experience of perimenopause and menopause. It offers accurate, up-to-date information about perimenopause and outlines the most common menopause symptoms so you can better understand what’s happening in your body. The guide encourages self-awareness by helping you reflect on how you ‘show up’ in your daily life and offers compassionate strategies for accepting the changes you’re going through. You’ll also find practical, evidence-based practices to help you build effective coping skills and manage your menopause symptoms with more ease and confidence.