The Befriending Your Brain guide is designed to help you better understand and navigate life with ADHD, especially as a woman. Inside, you’ll find accurate, science-based facts about ADHD brains, along with a clear breakdown of the most common female ADHD symptoms. The guide offers practical approaches to help you notice how you ‘show up’ in daily life, teaching you how to embrace and accept your adult ADHD symptoms rather than fight against them. It also includes supportive practices and tools to help you build coping skills that actually work for your unique brain, making it easier to thrive instead of just survive.