Coaching, Resilience Training & Mentoring
Dr. Jenna Dunlop helps her clients find practical solutions to everyday problems caused by their unique mix of menopause and/or ADHD symptoms and behaviours.
You and Dr. Jenna work together in a one-on-one setting to find practical solutions for managing the impacts of your unique menopause symptoms. Her unique STASR method uses Specific Targeted Actions Stacked into Routines to rewire your brain with new ways to cope and build unshakable resilience.
Dr. Jenna offers individual resilience training and mentoring sessions covering challenges such as:
- Anxiety
- Depression
- Reactive Emotions
- Weight Gain
- Stress Management
- Impulse control
- Confidence and self-esteem building
- People pleasing
- Boundary setting
- Rejection Sensitivity
For Black Friday, we're offering a FREE 30 Minute Coaching Session with Dr. Jenna Dunlop!
Only one session available per person. Offer available until 11:59pm, December 2.
Ready to take back control of your life?
Dr. Jenna's dynamic coaching program is based on proven neuroscientific techniques that rewire the connections in the brain so desired behaviours become default reactions, becoming unconscious and replacing undesired behaviours.
1 Session
5 Sessions
10% discount off each session
We understand that the cost of living has increased, so if you are unable to afford resilience training and mentoring, please reach out to Dr. Jenna at j[email protected] so we can work with you to determine a path forward.
Each coaching and resilience training session is tailored to your specific needs.
All coaching sessions will have tailored activities for you to complete outside of the session to support achieving your goals.
